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Training With Graig White Thursday, December 6, 2001 By Aileen Rosario To start off, I never thought I could do some of the things that I am doing now. Graig has made me believe that if there is something you want do or be, you have to be able to put your all into it. Make no excuses. Just go out there and give it all you got. Once you reached your goal, you definitely have something proud of. And that's finding you. Knowing that you reached this goal all by yourself. With hard work and with plenty of support, then you are ready for whatever comes your way. |
 Team Conditioning Systems:Athlete Spotlight: Tanesha Williams Wednesday, April 18, 2001 By Joanne Costantino Tanesha Williams, graduate of Edgewood High School, is in her freshman year at Rutgers University in Camden. She plays forward for Rutgers women's basketball team, the Lady Raptors. She has been fortunate to not have any serious injuries that would affect her game, but continues to train to keep herself in the best athletic condition possible. |
 Team Conditioning Systems:Athlete Spotlight: Kevin Blackshear Thursday, August 3, 2000 By Joanne Costantino Kevin A. Blackshear, Jr., a senior at Deptford High School is looking to take his game on the road. The game is football and he is on the road to college. As his final year in high school approaches, Kevin is considering schools like Michigan State, Syracuse and Rutgers New Brunswick. |
 Team Conditioning Systems:Athlete Spotlight: Jannie Ka-Ki Lo Thursday, June 29, 2000 By Joanne Costantino Jannie Lo is coming into her junior year at Rutgers University. She lives in Cherry Hill but is originally from Philadelphia. |
 Team Conditioning Systems:Athlete Spotlight: Molly Swartz Thursday, June 15, 2000 By Joanne Costantino Molly Swartz has just finished her sophomore year at Episcopal Academy. The USTA national standings have Molly ranked in its Girls, 16, Super Seed, with a record of 8-13. She has played tennis competitively for 3 years and also plays squash for her school. She plays No. 1 Singles for Episcopal Academy and is part of the Arthur Ashe Youth Travel team. Training with coach Greg Ranieri at Delaware Valley Tennis Academy and a clinic in Narberth weekly to hone her skills and technique leaves Molly little time for much of anything else, but this versatile young lady finds time for her hobbies of music and acting. Molly has played piano for about 8 years and stills takes regular lessons. She also has added a Drama course to her academic schedule. |
 Team Conditioning Systems:Athlete Spotlight: Kristen Stewart Thursday, March 2, 2000 By Joanne Costantino Kristen Stewart of Maple Shade is in her sophomore year at Rutgers University. She thrives on competition and couldn't make a choice to focus her talents on one sport, so she plays all her favorites. Since before her high school days, Kristen has played soccer, softball, and basketball. Her soccer career includes travel teams as well as high school, and now with Rutgers as a goalie. In softball she plays centerfield in an ASA league, and last but not least this diminutive young woman plays guard in basketball. |
 Team Conditioning Systems:Athlete Spotlight: Reggie Welch Thursday, February 10, 2000 By Joanne Costantino Reggie Welch, as of this writing, is playing basketball overseas. He has played abroad in Turkey, Taiwan and Sweden. He plays guard, and has played closer to home for the Camden Power and the Atlantic City Seagulls in the USBL. Growing up in the West Philly area has helped him develop his competitive nature and focus on his game. |
 Team Conditioning Systems:1999 All-Strength Team Wednesday, December 29, 1999 By Gregory "Graig" White Every year, there are countless number of athletes that have looked for a way to get into shape or just maintain their weight. People from all over the Delaware Valley have experienced working with Team Conditioning Systems. The few that have continued to have success with TCS have nothing to lose and always much to gain. |
 Team Conditioning Systems:Athlete Spotlight: Patty Antzoulatos Thursday, December 23, 1999 By Joanne Costantino Patty Antzoulatos graduated from Overbrook High School and is now a junior at Rutgers University in Camden, majoring in accounting and finance. Patty plays softball in the outfield, all 5 feet of her. She has played softball for more than half of her life. |
 Team Conditioning Systems:Athlete Spotlight: Kinia McGough Thursday, October 21, 1999 By Joanne Costantino In her senior year at Rutgers University in Camden, Kinia McGough is confident and ready for business. A cheerleader for the Rutgers Raptors, Kinia is also an accounting major with professional affiliations already in the works. She has re-established the National Association of Black Accountants (NABA) for the eastern region of the United States. NABA is a national organization that focuses on minority students who are majors in accounting and/or finance helping them to bridge the gap into the workplace and set up mentoring from professionals affiliated with the Philadelphia chapter. Kinia sits as President of the eastern region chapter at Rutgers. |
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Team Conditioning Systems: Thursday, July 1, 1999 By Joanne Costantino Amanda Holloway is a Psychology major in her freshman year at Rutgers University in Camden. A graduate from Triton Regional High School, she has been active and competitive in cheerleading since she was about 10 years old. |
 Team Conditioning Systems:Athlete Spotlight: Nick DiPillo Thursday, June 24, 1999 By Joanne Costantino Nick DiPillo is an energetic young man with big dreams but serious focus. This New Brunswick native is a graduate of the local high school and plans to graduate from Rutgers University, New Brunswick in 3 years. |
 Team Conditioning Systems:Athlete Spotlight: Brandy Meacham Thursday, June 17, 1999 By Joanne Costantino Brandy Meacham is a very result oriented person, as seen in her numerous achievements, especially her athletic achievements. Brandy has recently been named All-American among the National Strength and Conditioning Association athletes. This particular award is in recognition of those who have excelled in strength and conditioning along with community involvement, academic achievement and leadership qualities. |
 Team Conditioning Systems:Athlete Spotlight: Justine Palogruto Thursday, April 29, 1999 By Joanne Costantino At 5'4", and just over 100 pounds, she's not what one would imagine as an aggressive and competitive athlete. But Justine Palogruto describes herself as a "brute" on the soccer field, and she's not giggling when she says it. She's been playing since she was about 12 and loves to learn new skills in the game. Justine plays soccer with 100% heart for herself and her team. |
 Team Conditioning Systems:Athlete Spotlight: Noni Kendall Thursday, April 22, 1999 By Joanne Costantino Noni Kendall likes to run, and it seems that she is always on the run. This young woman spends much of her time in sports related activities with Willingboro High School and Rutgers University-Camden. At Willingboro, Noni works with the division-winning football team, and the girl's basketball team who just recently tied with Rancocas Valley for the Liberty title. The Lady Chimeras made it to the championship game for the Group 3 title. At Rutgers-Camden, Noni works with Graig White as an assistant Strength and Conditioning Coach. She also works with Graig White's "Team Conditioning Systems" that works with college students and professional athletes, like Charles Emanuel of Tampa Bay Buccaneers. |
 Team Conditioning Systems:Athlete Spotlight: Daniel McGinley III Thursday, April 15, 1999 By Joanne Costantino Hailing from Voorhees, Daniel McGinley III, is a Rutgers University sophomore majoring in Criminal Justice/Law Enforcement. A graduate of Eastern High School, he has been playing soccer for well over 15 years. |
 Team Conditioning Systems:Athlete Spotlight: Ray Robinson, Jr. Thursday, April 8, 1999 By Joanne Costantino September will be the start of a whole new chapter for Willingboro's Ray Robinson, Jr. He has earned a full scholarship to attend Illinois State University to play football. Ray is a senior at Willingboro High School where he plays various defensive positions on the football team. With his college education, his goal is to earn a Bachelor's degree in Business Administration and maybe look into being a fitness trainer, but plans to focus on business. |
 Team Conditioning Systems:Athlete Spotlight: Andrea Sanchez Thursday, April 1, 1999 By Joanne Costantino Good things come in small packages is the saying that comes to mind when one describes Andrea Sanchez. She's 5'2" and always on the go, whether it be ROTC, Tennis, Basketball, Track, or her part-time job. This junior from Rancocas Valley High School is described as selfless, strong and independent and with sure self-confidence. She is active in so many things that she finds as it gets closer to the time to select a college, that she might have to streamline her full schedule. |
 Team Conditioning Systems:Athlete Spotlight: Alyssa Chantel White Thursday, March 4, 1999 By Joanne Costantino Alyssa Chantel White is a petite outgoing young lady. She is new to the 5th grade at Salem Middle School where a singing program is no longer offered, so instead she's thinking she might pursue basketball as her next endeavor. |
 Team Conditioning Systems:Athlete Spotlight: Danielle Thomas Thursday, February 25, 1999 By Joanne Costantino Danielle Thomas has been playing tennis since she was about 6 years old. This 7th grader at Oceanville Middle School tells us that her interest in tennis grows stronger every year as she successfully competes in local tournaments and hopes to continue adding trophies to her growing collection. |
 Team Conditioning Systems:Athlete Spotlight: Joel Young Thursday, February 18, 1999 By Joanne Costantino Joel Young has played tennis for the past 4 years because he likes the skill, precision and power needed to play. As a member of the United States Tennis Association (USTA) for the past 2 years, this sophomore at Rancocas Valley High School credits coach Ike Johnson for teaching "tremendous skills and positive thinking." |
 Team Conditioning Systems:1998 All-Strength Team Wednesday, February 3, 1999 By Art Redd Graig White, SJSports Physical Fitness Advisor, has come out with his All-Strength Team for the past and present. Graig has worked with athletes from the professional, collegiate, high school and the weekend athlete using the Team Conditioning Systems (TCS) protocols. TCS is designed to enhance athletic performance. Whatever athletic activity you participate in, Graig will be able to help your performance become more efficient no matter what level of competition. |
 Team Conditioning Systems:Athlete Spotlight: Tina Anna VanDerMeiren Friday, January 8, 1999 By Joanne Costantino Tina Anna VanDerMeiren of Mt. Holly is a Senior at Rancocas Valley Regional High School. Born in Phoenix, Arizona, this bubbly young lady splits her time and talents between playing basketball (forward/center), tennis, playing violin in the orchestra and singing. |
 Team Conditioning Systems:Athlete Spotlight: Juan C. Vazquez Friday, December 18, 1998 By Joanne Costantino Juan C. Vazquez will be 18 years old this month and is a senior at Camden Catholic High School. Juan keeps fit and works on strength and tone with the Team Conditioning Systems (TCS) program. Graig White is one of Juan's influential figures in his training and development. He finds that many respect and admire Graig as a person and trainer. |
 Team Conditioning Systems:Athlete Spotlight: Katie Jones Monday, August 3, 1998 By Art Redd Katie Jones is a resident of Westmont, New Jersey and will be a sophomore at Paul VI High School. She has been getting herself in shape for the upcoming girl's basketball season by participating in the Team Conditioning Systems (TCS) program this summer. TCS was founded by physical fitness trainer Gregory "Graig" White. Jones has been playing basketball for 5 years and hopes to attend either University of Connecticut or the University of North Carolina. |
 Team Conditioning Systems:Athlete Spotlight: Sarah Goldberg Friday, July 17, 1998 By Rocky Zarrelli "I knew I wanted to get stronger, to get more stamina, to get better," high school basketball player Sarah Goldberg said. That's why she called Graig White. |
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