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Winning Ways: Wednesday, November 10, 1999
By Gregory "Graig" White Confidence. Athletes must work everyday to build on it and maintain it. It is the tie that binds with skill to create an athlete that is difficult to compete against. Athletes who are successful maintain a confidence level that is pretty stable and hard to shake. If they do lose it, they have the ability to get it back quickly. On the other hand, there are some athletes whose confidence level changes from day to day, match to match, point to point. A drop in confidence can result from a bad loss, an injury, or things that have nothing to do with your sport. A sudden spike in confidence can come from a big win, enhanced fitness, or watching a video of yourself doing everything right. But I've found that the best source of confidence comes from past success. Once you start setting and meeting goals, you'll find it easier to dig deep down into yourself and find not only the will to compete, but also to succeed. Want to improve your confidence? Try these suggestions...
Learn from them and then forget about them. Take any positive feedback you can from a bad loss. Carrying mistakes into the future will not help the cause at all. Correct them and move on.
As a conditioning coach, working with athletes who believe in themselves and their abilities makes my job so much easier and fun. More often than not, I feed off of their energy that in turn takes our workouts to another level. The key to maintaining a healthy level of confidence is to remember...Never Give Up, Never Give In. Photos by Art Redd
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Do you have a fitness or conditioning question for Graig? Send it to gwhite@teamconditioning.com. If your question is used in an article, you will receive a free Team Conditioning Systems t-shirt.
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