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Winning Ways: Wednesday, June 24, 1998
By Gregory "Graig" White This test concerning dietary supplements in general, is included in a booklet on nutrition the Washington Redskins give their players. Can You Pass The Test? Before taking any supplement, ask yourself the following questions:
If you cannot answer yes to each of the questions, why take a supplement? Don't expect supplements to replace the needs for a daily balanced diet. Thanks to Dan Riley, Head Strength and Conditioning Coach for the Washington Redskins!
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Gregory "Graig" White is Head Strength and Condition Coach at Rutgers University in Camden. Graig is a consultant to area high school athletic programs and has probably conditioned someone you know. Do you have a fitness or conditioning question for Graig? Send it to gwhite@teamconditioning.com
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